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Posts tagged with: protein

Nutrition

The Best Protein Pancakes EVER

Currently I’m dropping some bodyweight for an upcoming competition. Dieting down doesn’t have to be all bland chicken and broccoli if you know how to manipulate your breakdown of calories in regards to protein, carbs and fats. I experimented with

by James de Lacey
Nutrition

The BEST Burger Patty Recipe EVER! + How To Sneak Veges Into Your Burger

Homemade burgers are an essential for your cooking repertoire. They are versatile and can be frozen for future meals. On top of that, you can be super sneaky and use your burger patty to sneak more vegetables into your diet.

by James de Lacey
Nutrition

Guest Post: Busting The High Protein Myth by Jake Schuster

Jake Schuster is a PhD student currently working with the NZ Women’s 7s. Enjoy his guest post about the high protein myth and check him out at http://welltraveledwellness.com/. Today we address the crippling myth that high protein consumption is only for for

by James de Lacey

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