11 Sultan St, Ellerslie Auckland 1051

Science based. Industry proven. Seriously fun.

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Big ass scientific benefits

Our clients get better results with less effort than industry standard cookie-cuttter programs. Because science.

Athletic performance development is our speciality at every level, with all our coaches having trained professional athletes through to general population.

All our programs are designed by university-qualified coaches who have dedicated their lives to understanding the best ways for the human body to achieve peak physical performance. Through years of study and practical application they know that training smarter, using strategic science-based methods, is always better than training harder. Your body and your goals are unique. That’s why our programs are tailored to suit individuals. There is no one size fits all. Anyone who tries to sell tell you otherwise is yanking your chain.

Your comfort zone

No matter your current level of fitness or future performance goal, you are welcome here.

You may have an ambitious weekend warrior goal that you know your friends think is crazy, a dedication to improve your personal strength and fitness to keep up with your kids or even have a career as a professional athlete in your sights. Wherever you’re coming from, we will never make you feel intimidated, left-out or as though your strength and fitness goals aren’t as important as the guy standing next to you.

So go ahead and make yourself right at home. Put your feet up. Stretch out. Feel comfortable? Great. Now let’s get to work.

Recent articles


Provide A Canvas & Create Art

This podcast by the Science of Running guys Steve Magness and Jon Marcus encapsulates what sport and training really is, and that’s art. While directed at track athletes, there is still a lot to take for other sports. They talk

Injury Prevention, Strength & Conditioning

The Myth of Core Stability

Core training is a staple in most athletes and general fitness goers training programs. “Core” stability training arrived around the end of the 1990s and was largely derived from studies that demonstrated change in timing of activation of the trunk

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