Master of Sport & Exercise Science, James de Lacey leads the team in providing proven professional strength & conditioning coaching to create stronger, faster, powerful and more resilient athletes out of at StrengthHQ based in Ellerslie, Auckland.

The StrengthHQ facility is world-class. Industry leading coaches and state of the art equipment and facilities combine to offer the best possible training environment and learning experience imaginable.

Over more than 800 square metres you will find fun & functional things to play with like battle ropes prowlers, sleds and tyres as well as state of the art Hammer Strength equipment, Olympic lifting platforms and a fully equipped Pilates studio.

There is also:

• Extensive free weight area
• Olympic Weightlifting platforms and equipment
• Four power racks
• Dumbbells up to 50kg
• Kettlebells
• Strongman training equipment
• Large group training area
• Plyometrics equipment
• Speed and agility equipment
• Comprehensive cardiovascular equipment
• Stretching and core training area
• Bathroom, shower and change facilities

Do yourself a favour and drop in to have a stickybeak.