11 Sultan St, Ellerslie Auckland 1051

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Your potential has already been born.
This is the place your peak performance is bred.

DIME Performance is THE place to train if you are serious about taking your strength and conditioning to the next level. Whatever ‘next level’ means for you.

This is the place for elite to aspiring athletes who want to excel at their sport and reach a specific performance goal or carve out a clear career path towards professional sport.

This is the place for weekend warrior and those with personal fitness goals: folks who want expertly tailored coaching to achieve their best while avoiding the risk of injury through zealous over-training.

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Recent articles


Free Workout Friday #17

A training session inspired by Brooks Kubik’s Dinosaur Training Book. My favourite training book that encompasses what strength training really is. Heavy lifting and making exercises as hard as possible to get farm boy strong. Intermediate: A1) Back Squat 3×5

Strength & Conditioning

Should You Use Ice Baths For Recovery?

Ice baths, aka Cold Water Immersion (CWI) has been a staple recovery protocol among athletes of many different sports due to the low cost and relative ease of implementation. However, the current literature is conflicting in regards to the physical,

Strength & Conditioning

The Real Cause Of Muscle Cramp

A muscle cramp is a sudden, involuntary, painful contraction of a muscle [1, 2]. As an athlete, I’m sure we’ve all experienced this phenomenon typically in our lower limb area. Muscle cramps are the most common conditions that require medical

Strength & Conditioning

Stop Creating Robots. We Need Creativity.

I had the new Netflix Documentary “Brene Brown – the Call to Courage” recommended to me by my fiancé. If you haven’t watched it, it is a very good talk on all things courage, vulnerability and relationships. While there are

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