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Posts tagged with: sport

Strength & Conditioning

Cannabis & Exercise/Sporting Performance

DISCLAIMER: since Cannabis is a banned substance and illegal in most countries/states, it should not be used recreationally or for sporting performance. This is just an interesting look into Cannabis and sporting/exercise performance. Recently, a systematic review by Kennedy, [1]

by James de Lacey
Strength & Conditioning

Be A Better Player, Not Just A Better Athlete

The NFL Combine. What an absolute circle jerk. A weekend of putting prospective players through “position specific” drills and physical performance testing. Players train for weeks specifically for the combine tests basically making them decathletes of football. You can be

by James de Lacey
Strength & Conditioning

The Physics of Sport Part 2

You asked for it so here it is, the follow up part 2 of the Physics of Sports. In case you missed part 1 of the physics of sport series, click HERE. Where we delved into the basic physical concepts of sport such

by James de Lacey

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