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Posts tagged with: fitness

Strength & Conditioning

Do You Even Neck?

Neck training. One of the forgotten areas of the body when it comes to strength training for the collision sport athlete and the general fitness enthusiast. With players that participate in codes such as Rugby, American football, and other collision


How I Lost 14kg For Competition

Last October 2015 I competed at NZ Weightlifting Nationals as a 94kg lifter. I weighed in on the day at 90.9kgs. 9 months later I competed in an Auckland Club competition weighing in at 76.8kg to compete in the under

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MMA Strength & Conditioning Coach

Become an MMA Conditioning Coach