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Strength & Conditioning

Brain Gains: Reads 13/12/2016

Read Power For Boxing And How To Train It by Seth Lenetsky Great piece by Seth covering medicine ball training for power in boxers. Is your medicine ball too heavy? This information is also useful for power training and other

by James de Lacey
Speed & Power

How To Optimise Repeated Sprint Ability: Are You Training Right?

Many sports require production of repeated maximal or near maximal efforts (e.g. sprints) interspersed with brief recovery over an extended period of time. This is known as repeated sprint ability or RSA [1]. It has been noted that sprinting generally

by James de Lacey
Strength & Conditioning

Load/Force Vectors: The Missing Link To Your Training

Load or force vector theory was first introduced by the Glute Guy Bret Contreras back in 2010. It involves characterising movement by the direction of resistance as stated in his article HERE. In theory, if we train movements in the same

by James de Lacey

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