coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051
All Recent Featured
Close Filter Reset Filter
Filter by date
Filter by categories
  • 8 Injury Prevention
  • 4 Life
  • 12 Nutrition
  • 14 Speed & Power
  • 55 Strength & Conditioning
  • 1 Uncategorized
  • 16 Workouts
Filter by author
  • Daniel Ball
  • James de Lacey
  • Kaz Adams
  • Lana Grew
  • Sumner Maxwell-Brown
  • Hudson Graham
  • Kate Vaughan
  • Logan Kramer
Close Filter
All Recent Featured
Filter Articles

Posts tagged with: strength

Speed & Power

The Agility Ladder Myth: How Should You Train For Speed & Agility? (Part 3)

So how should you train for agility? Starting from a gym based point of view, faster performances in side stepping = a greater lateral movement speed during a side step [2]. Greater lateral movement speed involves being able to rapidly

by James de Lacey
Strength & Conditioning

The Strength-Speed Continuum Part 2: Horizontal Capabilities

Horizontal capabilities are one of the most important variables for short sprint speed performance (I will cover this topic more in depth in a future article series). Particularly in team sports, short sprint speed will potentially dictate who gets to the

by James de Lacey
Strength & Conditioning

The Strength-Speed Continuum Part 1

The strength-speed continuum is a sequence of exercises ranging from absolute strength to absolute speed. As a coach, or even a self coached athlete, it is important to understand the strength-speed continuum as it makes up the derivatives of power

by James de Lacey

Stay up to date

MMA Strength & Conditioning Coach

Become an MMA Conditioning Coach