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Posts tagged with: running

Strength & Conditioning

What Makes Usain Bolt The Fastest Man On Earth?

Every 4 years we get to see one of the greatest and shortest sporting events on TV. The world stops to see 8 of the fastest sprinters come together as they race to determine who the fastest man on Earth

by James de Lacey
Strength & Conditioning

Should You Strength Train For Running?

Strength training in the endurance sport world can be rather taboo. Especially when elite level marathoners include little strength training in their programmes and nearly half do no strength training at all ([1] as cited in [2]). But strength and

by James de Lacey

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