11 Sultan St, Ellerslie Auckland 1051

Kate Vaughan

Articles by Kate

Injury Prevention

4 Ways To Stay Healthy When You Have A Desk Job

Stay Hydrated If you are feeling fatigued or experience headaches, chances are you are dehydrated. Just because you are sitting at a desk in the air-conditioning does not mean you don’t need water. The more hydrated we are the better


MyFitnessPal: Calorie Tracker – The Good and The Bad

MyFitnessPal is a food diary, calorie/ nutrition tracker all within an easy to use app. You can access it on your phone or online. Many people use it to track their overall calorie intake, their steps or exercise (calorie output), their


If you train with Kate or you've been inspired by their coaching, use the hashtag #dimeKate in your posts.