coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051

Hudson Graham

Articles by Hudson

Injury Prevention

Breathe Your Way To Less Injuries And Better Performance.

Breathing … is the essential process that allows life as we know it. It allows us to push our bodies through the rigors of training and racing. It is well known that the diaphragm is the primary muscle for respiration. 

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