Swim Session – Strength Swim Set
This session is focused on strong powerful strokes and kicks utilising paddles, poolbuoy, kickboard and fins. Great full body swim set to develop your strength in the water.
200 easy free
10 x 50 free kick on 1min 15sec
2 x 50m free sprint with 10sec rest
10 x 50 free kick with fins on 1min
2 x 50m free sprint with fins 10sec rest
Main Set* (the faster you go, the more rest you get)
4x 100m free with paddles + poolbuoy on 2min
4x 100m free on 2min
400m free with fins, strong and fast.
200m easy choice
* Adjust times according to you ability
For a longer set repeat Main Set.