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Posts tagged with: swimming

Workouts

Free Workout Friday #16

Swim Session –  Strength Swim Set This session is focused on strong powerful strokes and kicks utilising paddles, poolbuoy, kickboard and fins. Great full body swim set to develop your strength in the water. Warm Up 200 easy free Build 10

by Kate Vaughan
Workouts

Free Workout Friday #11

Swim Session –  Sprint! Sprint! Sprint! Get your heart racing, your feet kicking and your arms working hard with this swimming sprint workout. A great session for those you are keen to develop their overall speed, enhance their lung capacity

by Kate Vaughan

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