A training session inspired by Brooks Kubik’s Dinosaur Training Book. My favourite training book that encompasses what strength training really is. Heavy lifting and making exercises as hard as possible to get farm boy strong. Intermediate: A1) Back Squat 3×5

Abbreviated training has been around since the old time strongman days. It is a great way to get the required work in quickly for a certain movement. Below is a sessions specifically geared towards improving the amount of weight being

Swim Session –  Strength Swim Set This session is focused on strong powerful strokes and kicks utilising paddles, poolbuoy, kickboard and fins. Great full body swim set to develop your strength in the water. Warm Up 200 easy free Build 10

An upper body strength/power training session. A session that is useful for sports that require high levels of force to be produced at fast speeds in the upper body. This could be collision or combat sports where force is directed

In this installment, we take a look at a simple aerobic power/capacity training session based off maximal aerobic speed (MAS) that can be done at any gym with a rowing erg. Perfect for running based team sports where you may

An intermediate/advanced training session specifically designed to improve lower body strength and power as well as stimulating a bit of hypertrophy with some extra volume through the last two exercises. This session could be utilised by athletes in various sports that require

This workout will only apply to a very small percentage of people but thought it’d be fun to provide a very specific training session for a rugby prop. The idea for this session is to improve strength and power for

Swim Session –  Sprint! Sprint! Sprint! Get your heart racing, your feet kicking and your arms working hard with this swimming sprint workout. A great session for those you are keen to develop their overall speed, enhance their lung capacity