Read:

GPP & Getting Tired by Vern Gambetta

Are you just doing work for the sake of it and calling it general physical prep or is there a purpose?

Listen:

Looking in the Mirror by HMMRmedia

Martin Bingisser and Nick Garcia reflect on their coaching year of what they will do differently in the year to come. It’s nice to see experienced coaches still having the same thoughts on coaching. “Practice what you preach. Too often we fall into routines that don’t match our opinions.”