Read: Do Your Gym Ethics Suck? by Dave Tate Rules everybody should know if you train at a gym! Listen: Historic Performance Podcast Ep 76 w/ Graeme Morris Graeme does a great job explaining how he uses the high/low method for periodising

Read: Getting Started, Getting Going, Getting Inspired by James Steel “After all these years of training and coaching, one attribute stands above all when it comes to training and making gains regardless of your program or goals. That attribute? Attitude.”

Read: The Fallacy of the Strength Reserve by Martin Bingisser I love this post. Strength is not the be all and end all. Being able to display technical proficiency in any situation if far more important than being already strong

Read: Why Men Of Action Are Better by Jim Wendler Have something you’re interested in. A passion of sorts. Focus on your own and not others. Be a man of action. Listen: HMMRmedia GAINcast EP 36: Physical Literacy Can’t get

Read: GPP & Getting Tired by Vern Gambetta Are you just doing work for the sake of it and calling it general physical prep or is there a purpose? Listen: Looking in the Mirror by HMMRmedia Martin Bingisser and Nick

Watch It’s the challenges us athletes thrive off. As a lifter, high rep widow maker squat sets are just that. Something that will make you doubt yourself but you don’t listen. You nut up and tell that voice in your

Watch K Star runs through a few stretches to help clear anterior hip impingement. If you sit a lot and feel the front of your hips catching while squatting, this is a good place to start. Read The Fallacy of the

Watch Dr. Mike Isratel talks through the good, bad and the ugly of sugar. Is sugar really the demon you’ve been lead to believe? https://youtu.be/OIIx_kqdP8E Wendler & Dave Tate talk shop give some of the best life advice. https://youtu.be/b-z8qeVLF_Y Read