Aspiring and Weekend Warrior triathletes, training towards their first event or wanting to improve their performance for future events. Program includes exercises to prevent common triathlete injuries and improve race performance.
From seasoned gym junkie to a beginner with all the gear but no idea. All you need is the drive to become a (better) triathlete.
2 strength training days per week to complement your race training. This means your strength work will not interfere with your swimming, biking or running training.
Our triathlon program is expertly tailored with each level consisting of 2×4 week cycles, allowing triathletes-in-training to consistently make progress and improve race performance while reducing injury risk.