Watch It’s the challenges us athletes thrive off. As a lifter, high rep widow maker squat sets are just that. Something that will make you doubt yourself but you don’t listen. You nut up and tell that voice in your

Watch From Eric Cressey. Get the most out of your rotational exercises. Learn to use the hips, not just the arms. Read Programming Specifically for the Rugby Loose Forward Ashley Jones, one of the most experienced and well respected strength

Watch Bench T-Spine Mobility Drill by Eric Cressey. Perfect for those needing better overhead position and general overall posture! Read Troubles with Repeated Sprint Ability One of the first articles I read on repeated sprint ability to really start making

Watch K Star runs through a few stretches to help clear anterior hip impingement. If you sit a lot and feel the front of your hips catching while squatting, this is a good place to start. Read The Fallacy of the

Watch Dr. Mike Isratel talks through the good, bad and the ugly of sugar. Is sugar really the demon you’ve been lead to believe? https://youtu.be/OIIx_kqdP8E Wendler & Dave Tate talk shop give some of the best life advice. https://youtu.be/b-z8qeVLF_Y Read

Our first Stuff you Should Read, Watch & Listen to! We’ll be collating information from around the internet from other leading experts that will help you improve as a coach, athlete or as a weekend warrior. Watch Eric Helms on