coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051
All Recent Featured
Close Filter Reset Filter
Filter by date
Filter by categories
  • 8 Injury Prevention
  • 4 Life
  • 12 Nutrition
  • 14 Speed & Power
  • 55 Strength & Conditioning
  • 1 Uncategorized
  • 16 Workouts
Filter by author
  • Daniel Ball
  • James de Lacey
  • Kaz Adams
  • Lana Grew
  • Sumner Maxwell-Brown
  • Hudson Graham
  • Kate Vaughan
  • Logan Kramer
Close Filter
All Recent Featured
Filter Articles

Posts tagged with: overshoot

Speed & Power

The Overshoot Phenomenon: Part 3

One study has looked at the “overshoot phenomenon” in a professional team sport setting, but rather than observing changes in muscle fibre type, performance based variables were implemented [3]. Part 1 Part 2 Seven professional rugby league players from a National

Speed & Power

The Overshoot Phenomenon: Part 2

As explained in Part 1, an “overshoot” occurs when a taper or detraining from resistance training takes place with the intent of increasing the number of Type IIx muscle fibres. (Refer to part 1 for explanations of different muscle fibre types).

Speed & Power

The Overshoot Phenomenon: Part 1

There are only a few papers to date showing the “overshoot phenomenon” [1, 2] and only one paper done using professional athletes within a season [3]. Explained very simply, an “overshoot” occurs when a taper or detraining from resistance training

Stay up to date

MMA Strength & Conditioning Coach

Become an MMA Conditioning Coach