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Posts tagged with: mistakes

Strength & Conditioning

6 Beginner Training Mistakes To Avoid

We’ve all made training mistakes when we start weight training. Often we learn from these as we progress through years. Sometimes we don’t and wonder why we aren’t progressing like we could be. Here are 6 mistakes that I have

by James de Lacey

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MMA Strength & Conditioning Coach

Become an MMA Conditioning Coach