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Posts tagged with: bad habits

Life

Smash Bad Habits with 5 Simple Steps!

We are what we repeatedly do. Excellence, then is not an action but a habit. You’ve probably heard it all before, “if only I ate better”, “I should train more”, “I’ll start tomorrow” or “I’ll start next week”. Believe it

by Kaz Adams

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MMA Strength & Conditioning Coach

Become an MMA Conditioning Coach