coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051

Fat Loss Training Programs

Fat Loss

Who's it for?

People who want to lose weight and are at the start of their fat loss journey.

Experience Level?

Designed for those with a little experience in the gym to no clue at all. We walk you through the ‘how’ and ‘why’ basics to make sure you’re training safely.

What's Involved?

3 strength training days and 3 cardio based days per week, planned out to optimise results and recovery between trainings.

How Long Is Each Level?

Each level includes 2×4 week cycles of training to keep you constantly progressing in both your strength and aerobic fitness.

Program Benefits?

  • Warmup tuition
  • Instructional videos for all strength training exercises
  • Strength/cardio exercises for each day with sets/reps
  • A glossary of terms for the program
  • A program companion document

Fat Loss Training Programs

Fat loss level 1

Price

$52.17 inc GST

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Fat loss level 2

Price

$52.17 inc GST

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Fat Loss Level 3

Price

$52.17 inc GST

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Fat loss Package

Level 1, 2, 3

Price

$130.43 inc GST

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Programs tailored to you

Coaching
Online Dashboard
Training Program
Program Companion Guide
Video Walkthroughs

Not sure what package is right for you?

Get peace of mind when you use our simple trianing program finder to learn what's best for you.

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