0220826342     coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051

Academy Training for Individual Athletes

Individual Athletes Training

DIME Performance training plans are all based on a 4 week cycle system designed to set you up for ongoing success and kick ass in your chosen sport.

As athlete’s progress through their training they become stronger, faster, better and conditioned, so it follows that their training programs will obviously also need to change. That’s why each 4 week cycle is built on top of the other by our coaches to allow for continuous progression week on week and month on month.

Academy Training Options

Academy Training for Individual Athletes

Induction

Price/week

$85

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2x per week

Price/week

$69

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3x per week

Price/week

$85

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4x per week

Price/week

$110

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$14.95 weekly gym membership is not included

Programs tailored to you

Coaching
Dietary Advice
Gym membership
Small group coaching
online dashboard
Individual Programs

Coaching Package

  • Initial Assessment
  • 1 month Athlete Induction
  • Multiple weekly coaching sessions (choose the right amount for you)
  • Full Gym Membership
  • Full Programming
  • Movement Screening Tests
  • Athletic Performance Testing
  • Bodyweight & Girth Measurement Tracking

After an initial assessment, we take our athlete’s through a month-long induction period where they work with their coach 1 on 1.

During induction you will be put through your paces to complete a series of movements and exercises. Frist comes a general movement screen, followed by a range of athletic performance tests related to your particular sport.

The athletic performance testing battery will differ depending on your current level of ability, current or past injuries and sport you are involved with. These tests will help your coach quantify your current key physical strengths and any areas of weakness. Then they work up the perfect training program to take you from where you are now to where you want to be.

Not sure what package is right for you?

Get peace of mind when you use our simple trianing program finder to learn what's best for you.

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