Here’s a full body strength training session that could be used as a catch up session if you had a busy week.

Intermediate

A1) Back Squat: Work up to easy triple, take off 15% and do 2-3×5

B1) Military Press 5×5/4/3/2/1
B2) DB Row 5×10

C1) Good Morning 3×8

D1) Hanging Leg Raise 3×10-20

A challenging catch up session for your weekend!