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Smash Bad Habits with 5 Simple Steps!

We are what we repeatedly do. Excellence, then is not an action but a habit. You’ve probably heard it all before, “if only I ate better”, “I should train more”, “I’ll start tomorrow” or “I’ll start next week”. Believe it


Couples that Train Together, Stay Together! Part 1.3

Our final couple for Couples that Train Together, Stay Together Part 1 Series is: Heather Wilson & Jake Salmon @hevs_8 & @gubba87 Heather and Jake are the ultimate travelling triathlete couple from Townsville, North Queesnland. They have recently found the sweet spot


Tips for Motivation

Do you ever scroll through social media and see people day in day out working their butts off and you’re lying in bed with the phone above your head and the laptop to the side watching a re-run, thinking I


Couples that Train Together, Stay Together! PART 1.2

You’ve probably seen the super ripped couple prepping for their body building competition at the gym, or the pair of runners training at the crack of dawn and think “Wow, couple goals” or on the other hand “What a crazy

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