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Life

Smash Bad Habits with 5 Simple Steps!

We are what we repeatedly do. Excellence, then is not an action but a habit. You’ve probably heard it all before, “if only I ate better”, “I should train more”, “I’ll start tomorrow” or “I’ll start next week”. Believe it

by Kaz Adams
Life

Couples that Train Together, Stay Together! Part 1.3

Our final couple for Couples that Train Together, Stay Together Part 1 Series is: Heather Wilson & Jake Salmon @hevs_8 & @gubba87 Heather and Jake are the ultimate travelling triathlete couple from Townsville, North Queesnland. They have recently found the sweet spot

by Kate Vaughan
Life

Tips for Motivation

Do you ever scroll through social media and see people day in day out working their butts off and you’re lying in bed with the phone above your head and the laptop to the side watching a re-run, thinking I

by Kate Vaughan
Life

Couples that Train Together, Stay Together! PART 1.2

You’ve probably seen the super ripped couple prepping for their body building competition at the gym, or the pair of runners training at the crack of dawn and think “Wow, couple goals” or on the other hand “What a crazy

by Kate Vaughan

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