Read:

Getting Started, Getting Going, Getting Inspired by James Steel

“After all these years of training and coaching, one attribute stands above all when it comes to training and making gains regardless of your program or goals. That attribute? Attitude.”

Listen:

The GAINcast EP 39: Teaching Speed

Whether you’re an athlete trying to get faster or a coach teaching athletes to get faster, then take the time to listen to this podcast. Vern does a great job of detailing a couple of drills he likes to use but likes to reinforce the point to let the athlete discover for himself the most efficient way to move.

“Relax your arms; do not equate effort with speed. Learn how to apply force without tension.”