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Speed & Power

Get Faster & Improve Performance By Training Your “Weaker” Leg?

Having large leg asymmetry’s in strength and power can increase the risk of injury and potentially negatively affect athletic performance [1]. While often considered independent, injury and performance go hand in hand and the relationship between these two capacities are often overlooked

by James de Lacey
Strength & Conditioning

How To Program For Strength Training Without Knowing Your 1RM

Strength training loads during a periodised programme are widely determined based off a specific percentage of an individual’s one rep max (1RM, the heaviest weight you can lift for 1 rep) [1]. Certain percentages generally translate to certain adaptations e.g.

by Sumner Maxwell-Brown
Strength & Conditioning

6 Beginner Training Mistakes To Avoid

We’ve all made training mistakes when we start weight training. Often we learn from these as we progress through years. Sometimes we don’t and wonder why we aren’t progressing like we could be. Here are 6 mistakes that I have

by James de Lacey

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