Read: Do Your Gym Ethics Suck? by Dave Tate Rules everybody should know if you train at a gym! Listen: Historic Performance Podcast Ep 76 w/ Graeme Morris Graeme does a great job explaining how he uses the high/low method for periodising

Hamstring muscle strains are common injuries in sports that require maximum effort sprinting, acceleration and change of direction such as soccer, rugby, AFL and American Football [1, 2]. An average of 18 days is lost from competition and training after

Read: Getting Started, Getting Going, Getting Inspired by James Steel “After all these years of training and coaching, one attribute stands above all when it comes to training and making gains regardless of your program or goals. That attribute? Attitude.”

The quarter squat is one of the most villainized movements in strength training along side curling in the squat rack. I’m sure you’ve been told every squat you do must be well below parallel (I know I’m guilty of that

Neck training. One of the forgotten areas of the body when it comes to strength training for the collision sport athlete and the general fitness enthusiast. With players that participate in codes such as Rugby, American football, and other collision

Read: The Fallacy of the Strength Reserve by Martin Bingisser I love this post. Strength is not the be all and end all. Being able to display technical proficiency in any situation if far more important than being already strong

Read: Why Men Of Action Are Better by Jim Wendler Have something you’re interested in. A passion of sorts. Focus on your own and not others. Be a man of action. Listen: HMMRmedia GAINcast EP 36: Physical Literacy Can’t get