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Injury Prevention

Athlete Q&A: Lana Grew

Welcome to our 2nd Q&A. This week we have the pleasure chatting with DIME Performance Academy Athlete and Ironman 70.3 World Championship Qualifier Lana Grew. Do you train in a group or by yourself?  A bit of both. Generally I

Nutrition

Guest Post: Busting The High Protein Myth by Jake Schuster

Jake Schuster is a PhD student currently working with the NZ Women’s 7s. Enjoy his guest post about the high protein myth and check him out at http://welltraveledwellness.com/. Today we address the crippling myth that high protein consumption is only for for

Workouts

Free Workout Friday #18!

Abbreviated training has been around since the old time strongman days. It is a great way to get the required work in quickly for a certain movement. Below is a sessions specifically geared towards improving the amount of weight being

Strength & Conditioning

Should You Strength Train For Running?

Strength training in the endurance sport world can be rather taboo. Especially when elite level marathoners include little strength training in their programmes and nearly half do no strength training at all ([1] as cited in [2]). But strength and

Workouts

Free Workout Friday #16

Swim Session –  Strength Swim Set This session is focused on strong powerful strokes and kicks utilising paddles, poolbuoy, kickboard and fins. Great full body swim set to develop your strength in the water. Warm Up 200 easy free Build 10

Strength & Conditioning

Athlete Q&A: Karyss Ashleigh

Welcome to our first Q&A! This series will have a variety of Q&A’s with athletes of all ability from amateur to elite about their training, nutrition, advice and quirks! Our first Q&A is with Karyss Ashleigh, a triathlete from Mandurah,

Strength & Conditioning

Is “Aero” everything?

Nearly every triathlete or cyclist has heard the phrase ‘free speed’, with people jumping off the sag wagon and onto the ‘free speed’ bandwagon. So what is free speed and how do we achieve it…? The simple answer is by

Strength & Conditioning

Triathlon Newbie

You’ve just boarded the Triathlon Train (YAY!). You know you’ve got to swim, bike and run but not really sure about the specifics. Questions start running through your mind, you start googling and buying triathlon mags to try answer some of

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MMA Strength & Conditioning Coach

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