Sometimes it can be a chore having to cook veges to add to every meal. You know you should eat like an adult, but it seems like a lot of extra effort to add not much extra excitement to your

A new paper has recently been published on what makes a super champion. It is titled “Super Champions, Champions, and Almosts: Important Differences and Commonalities on the Rocky Road” by Collins et al., [1]. The authors interviewed 54 athletes from

In this installment, we take a look at a simple aerobic power/capacity training session based off maximal aerobic speed (MAS) that can be done at any gym with a rowing erg. Perfect for running based team sports where you may

We are what we repeatedly do. Excellence, then is not an action but a habit. You’ve probably heard it all before, “if only I ate better”, “I should train more”, “I’ll start tomorrow” or “I’ll start next week”. Believe it

You asked for it so here it is, the follow up part 2 of the Physics of Sports. In case you missed part 1 of the physics of sport series, click HERE. Where we delved into the basic physical concepts of sport such

An intermediate/advanced training session specifically designed to improve lower body strength and power as well as stimulating a bit of hypertrophy with some extra volume through the last two exercises. This session could be utilised by athletes in various sports that require

If you’re like me, then you may find it difficult to put on bodyweight and get bigger. However, losing bodyweight comes naturally. Through my experiences of putting on weight, I have come across a few tips and tricks that can

This workout will only apply to a very small percentage of people but thought it’d be fun to provide a very specific training session for a rugby prop. The idea for this session is to improve strength and power for